The past 6 months I have been extremely aware of everything I put in my mouth, how I work out and really tried to make good decisions when it comes to living healthy. It has paid off too, I've lost about 11 cm around my tummy and I have been feeling so much better. Working out is a good way to fight stress (had my fair share of that) too. Personally I do not "believe" in diets of any kind. I am not saying I don't think they work, because I'm sure they do. However, they do not work for me. Living healthy is an ongoing process, a chain of decisions (which is not gonna break just because you had that one cupcake or chocolate bar. Or two).
Even though my work out has been quite successful, I feel like I need some help. That is why I have booked 2 work out sessions with a personal trainer at STIL. She promised me she would create extra hard (!) programs that will take my injuries into consideration. Really excited to see what she has come up with!
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